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Women Lose The Belly By Using This Simple Tool by Heather Picken

Many women get frustrated when trying to lose weight, especially the pooch around the midsection. I have found one of the best ways to keep women on track and measure their progress is a tool called a body fat tester.
This tool is very easy to use and is a much efficient than weighing yourself on the scale.

Often, women want to know if those body fat scales work to measure their body fat composition. The answer is "No".

These types of scales don't account for dehydration. For example you could step on it in the morning and be 28% body fat then later in the day you step on it again it says 33%. Your body will fluctuate constantly throughout the day and even from day to day. Depending on how much water you have in your body, if you are having your monthly cycle and any other hormonal changes. It can be very discouraging too. Electrical devices which you simply hold are not effective as I mentioned earlier. This is not to be confused with the digital calipers which can also measure your body fat.

If you are working with a professional that can track your body fat, most likely they will take it with caliper, which is a body fat tester. How does body fat tester work? To use this tool, it is very easy. You simply take certain skin fold sites on your body. The product comes along with a guide and sites for you to measure.

Can I use a body fat tester on myself? Yes you can.

Keeping track of your body fat by testing it will actually get you results quicker. Why? Think of it this way, if were in sales and you had a monthly quota to reach you figure out how many sales you would have to make in a day or week in order to get to your goal. Additionally, by tracking it you would also figure out after each sale what you did that worked as well as the sales that you didn't get to keep you on track of your monthly goal. This is how your brain works..when it is given a set of instructions in this case your body fat goal. It will find a way to keep on top on your goal and if you need to tweak your program it will make adjustments or in this case you would simply post your question on the forum.

For example: "I have been tracking my body fat using the calipers and for the past 3 weeks nothing is changing what can I do to get my body fat moving in the right direction?"

From there you will be able to get the answers quickly with this question along with explaining what your are doing with your nutrition and training. Finally women can take control and feel good about measuring their fat loss progress by understanding how this tool works and detach their once scale mentality.

What about weighing myself, why do so many programs focus on weight loss rather than fat loss?

Because weighing yourself is only a small portion of the picture to measuring results. Remember muscle weighs more than fat. So many women will get discouraged when weighing themselves right after they implement a fat loss program, as they tend to see the scale go up. What you need to realize is that your body will fluctuate when you start working out, especially with weights you tend to retain what is called inter cellular fluid (water weight).

How accurate is a body fat test? The secret is really the same method and the same tester when using a body fat test. I like to use a 9 site reading but to get more information about the body fat and it's sums. However, don't be concerned about that, as I mentioned the key is the same method and the same tester. You could even have a friend, husband, or boyfriend perform the testing if you want as well. Make sure they understand that it must be consistent.

www.fatlossforwomen.com

Article Source: http://www.earticlesonline.com/Article/Women-Lose-The-Belly-By-Using-This-Simple-Tool/226637

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ACCU-FITNESS ACCU-MEASURE FAT TESTER $21.3 Measure your own body fat easily & accurately! ACCU-FITNESS ACCU-MEASURE FAT TESTER Description: Measures within 1.1% of gold standard underwater weighing results. Easy to read measurements. Slides and stops at correct reading. Feel and hear the patented click for superior accuracy and reliability. Scientifically tested and doctor approved. Clinically proven accuracy. No dangerous electronic current or false readings. Easy to use - By yourself-on one convenient site. Monitor your fat loss in seconds in the privacy of your own home. So Easy to Use! Just pinch,click and read your body fat percentage on the enclosed charts! Documented Accuracy: A clinical study published in the Journal of Strength and Conditioning Research by the National Strength & Conditioning Association and independently funded by EAS showed that - Self-testing of % body fat with the Accu-Measure was as accurate as results from multi-site measurements and calculations taken by an experienced clinical investigator using a Lange caliper; % Body fat calculations with the Accu-Measure were within 1.1 percentage points of underwater weighing results,the gold standard of body fat measurement.

Accu-Measure's Body Fat Tester Each $19.99 Accu-Measure's Body Fat Tester Each Description: Personal Body Fat Tester with Instructions, Measurement Tables and Body Fat Tracking Charts.? Measure your body fat easily & accurately ? Scientifically Tested and Doctor Approved ? Clinically proven accuracy ? No dangerous electronic current or false readings ? Easy to use - by yourself - on one convenient site ? Monitor your body fat loss in seconds in the privacy of your home Just Pinch, Click and Read your body fat percentage on the enclosed charts!Documented Accuracy?a clinical study published in the journal of Strength and Conditioning Research by the National Strength & Conditioning Association and independently funded by EAS showed that:? Self-testing of % body fat with Accu-Measure� was as accurate as results from multi-site measurements and calculations taken by an experienced clinical investigator using a Lange caliper.? % body fat calculations with the Accu-Measure� were within 1.1 percentage points of underwater weighing results, the gold standard of body fat measurement. Directions: Step 1 - The site you will use for skinfold measurement is the suprailliac (approximately one inch above the right hipbone). Step 2 -While standing, firmly pinch the suprailliac skinfold between your left thumb and forefinger. Place the jaws of the Personal Body Fat Tester over the skinfold, while continuing to hold the skinfold with the left hand. Step 3 - Press with the thumb where indicated on the Personal Body Fat Tester until you feel a slight click. The slide member will automatically stop at the correct measurement, see figure 5. After reading your measurement, return the slide member to the far right starting position. Repeat three times and use the average as your measurement. Refer to the body fat interpretation chart to determine your body fat percentage and what it means.

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