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Motivation is Consistency in Action by Linda Geyer
We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals.
Exercise with a Buddy. Try working out with a friend, spouse, or co-worker. It's harder to skip a workout if you know someone is counting on you. The buddy system brings a social element to exercise which makes it more fun.
Set a New Goal. An initial goal sets a foundation in which future training goals are based. Setting a goal, such as entering a 5K race or rock climbing, may never have entered your mind. But after your initial goal is met, you will see new, interesting, and fun adventures in fitness you never thought possible.
Change Your Routine. Just a slight variation can take you to a new level in your workout. We use periodized training, a systemized approach involving progressive cycling of various aspects of training protocol, in 6 week intervals to avoid plateaus, boredom and for maximum effect. If you feel you are at a stand still, train three times a week for 3-4 weeks and experience the difference.
Treat Yourself to Variety. A heart-rate monitor, jump rope, Physioball, medicine ball, and other exercise equipment can help you work out more effectively and make your workouts more fun and challenging. Try adding a sport to your activities instead of always working out in the gym.
Try Something New. Personal trainers will challenge you with exercises you've never tried before. Training with different trainers also provides variety plus you learn from the experience of a team of trainers. If you always walk on a treadmill, try riding an exercise bike or an elliptical trainer. If you always lift with machines, try free weights instead.
Track Your Progress. Keep an exercise log. This will help you track your goals, monitor your progress and adjust your routine as necessary. Occasionally, test your maximum strength to determine your progress in total strength. By using a ten rep strength test, see how much weight you can bench press and leg press in ten reps. Use your first measurement of weight and reps as a benchmark and every three to four months, retest your strength.
Reward Yourself. When you reach a goal or milestone, treat yourself to something special a massage, an evening out, new clothes or some other indulgence. Studies show rewards are a key to staying motivated.
Remember the Benefits. You know how good and healthy you feel after a workout? Make a mental note of that feeling. Use that memory to motivate yourself the next time you're thinking of blowing off your workout.
Go Easy on Yourself. Stuff happens doctor's appointments, sick kids, illnesses. Don't let a few missed workouts turn into a month of unfulfilled resolutions and move you further away from your goals.
Plan and be Ready to Exercise. Schedule your workouts like you schedule meetings and doctor appointments. Write your exercise time in your palm pilot or day planner. Pack you duffle bag with your gym clothes the night before you go to work or school. Or have an extra duffle bag in the car ready to go just in case you forget your gym clothes. For more information on staying motivated and tips on exercise, go to http://www.easyexercisetips.com
Linda Geyer, entrepreneur, speaker and author has spent her entire career in health related businesses helping clients and audiences make health a priority. She is Founder and CEO of Vitality Management and owner of Peak Physique Fitness Training in Michigan. Linda inspires, motivates and educates on health prevention through exercise, healthy eating and positive attitude. For FREE tips go to http://www.easyexercisetips.com
To contact Linda Geyer, email linda@peakphysiquefitness.com
Article Source: http://www.earticlesonline.com/Article/Motivation-is-Consistency-in-Action/20390
FEATURED PRODUCTS:
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 PREMIUM 2 IN 1 ELLIPTICAL CROSS TRAINER EXERCISE BIKE $89.99 Time Remaining: 34m Buy It Now for only: $99.99 |
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 Elliptical Trainer Fitness Machine Bike Trainer Exercise Bike Heavy Duty New $109.95 (1 Bid) Time Remaining: 7h 58m |
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 Marcy Elliptical Trainer Exercise Machine 1201 13 Programs 16 Levels LCD Monitor $329.99 Time Remaining: 1d 8h 1m Buy It Now for only: $329.99 |
 AC Adapter For Horizon Fitness E5 Elliptical R3 Exercise Bike Power Supply Cord $24.99 Time Remaining: 1d 14h 30m Buy It Now for only: $24.99 |
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6 Clip-On Fan, 2-Speed,m 7-15/16x6x9-1/2, Light Gray
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Description6 Clip-On Personal Fan mounts wherever needed. Strong, easy-to-open clamp with rubber grips holds tight while preventing scratches. Fan is equipped with two-speed operation and adjustable tilt mechanism... |
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SquareTrade 3-Year Fitness Equipment Warranty ($100-200 Items)
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DescriptionSquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties. Upon purchase, you will get an email confirmation. You will not be mailed a paper contract. If you have questions, please call: 1... |
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SquareTrade 3-Year Fitness Equipment Warranty ($300-400 Items)
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DescriptionSquareTrade Care Plans are great value and cost 70% lower on average than traditional warranties. Upon purchase, you will get an email confirmation. You will not be mailed a paper contract. If you have questions, please call: 1... |
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Scenic Trex Beachside Jungle DVD - Virtual Walking, Cycling, Treadmill Workout
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DescriptionTrek through paradise right in your own home! Scenic Trex DVDs bring new adventure to treadmill walking, indoor cycling, elliptical training or simply walking in place! You'll have motivation for an energizing workout to get fit faster and stay in shape... |
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Fitness Journeys - Through the Forest 2
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DescriptionTired of watching TV programs while you exercise? Then why not try a virtual trip through the forest with natural images and natural sounds? Following on from the success of our first virtual jogging DVD, we now bring you even more walks and runs amidst peaceful, leafy forests, all accompanied by the sounds of nature... |
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Scenic Trex Rainforest DVD - Virtual Walking, Cycling, Treadmill Workout
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DescriptionTrek through paradise right in your own home! Scenic Trex DVDs bring new adventure to treadmill walking, indoor cycling, elliptical training or simply walking in place! You'll have motivation for an energizing workout to get fit faster and stay in shape... |
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Fitbit Ultra Wireless Activity Plus Sleep Tracker
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T31 Coded Hrm Chest Strap
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DescriptionThe Polar T31 coded transmitter is a slim and light accessory to Polar Heart Rate Monitors. With its unique coded technology, it blocks unwanted signals from other electrical devices, ensuring disturbance-free transmission of your heart rate data. |
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Sunny Health & Fitness Mini Cycle
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DescriptionA compact, surprisingly versatile home fitness device, the Sunny Health & Fitness Mini Cycle is a portable stationary bike. It can be used on the floor to strengthen legs, operated with your hands on a tabletop to improve upper body strength and tone-up arms, all while achieving a challenging cardiovascular workout, as well... |
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ChargerCity 360° Swivel Adjustment for New Apple iPad iPad 2 3 Kindle Fire Nook Color Universal Tablet Handle Bar Mic Microphone Stand Exercise Machine Shopping Cart Wheelchair Golf Push Cart Strap Lock Mount (Fits aany shape handle bar from .75" to 1.5")
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DescriptionNeed a cost efficient mounting Solution for your tablet? ChargerCity Universal tablet mount offers an easy solution for mounting your tablet on to a microphone stand, golf cart, wheelchair or any standard size round bar ... |
Check out these fine shops that offer Exercise Bike Elliptical products:
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Navarre Elliptical $1399 Buy the Navarre and get free shipping today and $100 off use coupon code WIN12! The Navarre Elliptical features a 20" roller-less stride with a built-in iPod docking station, speakers and 3-speed fan. |
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Captiva Elliptical Cardio-Core elliptical (VME series) $1999 Buy the Captiva Elliptical and get free shipping today and $100 off use coupon code WIN12! The Captiva Variable Motion Elliptical (VME) allows users to change the motion of their elliptical stride with the touch of a button, as well as Core Training arm motion which isolates the abdominal muscles. |
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Largo Elliptical Trainer $999 Buy the Largo elliptical and get free shipping today and $100 off use coupon code WIN12! The Largo is our most compact elliptical machine at only 43"X20" and features our super smooth roller-less design. |
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Bonita Cardio-Core elliptical $1199 Buy the Bonita elliptical and get free shipping today and $100 off use coupon code WIN12! The Bonita Elliptical features YOWZA's Patented Core Training arm motion which isolates the abdominal muscles while providing the ultimate in cardiovascular training. All of this in a space savings design just perfect for the home. |
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Pompano Cardio-Core elliptical $1499 Buy the Pompano elliptical and get free shipping today and $100 off use coupon code WIN12! The Pompano Elliptical features YOWZA's Patented Core Training arm motion which isolates the abdominal muscles while providing the ultimate in cardiovascular training. |
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Sanibel Cardio-Core Elliptical $1799 Buy the Sanibel elliptical and get free shipping today and $100 off use coupon code WIN12! The Sanibel Elliptical features fixed rampless incline and YOWZA's Patented Core Training arm motion which isolates the abdominal muscles while providing the ultimate in cardiovascular training. Includes iPod dock, stereo speakers, wireless heart rate belt and pulse grip handles! |
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36X72 PVC treadmill/elliptical mat $59.99 Treadmill/Elliptical mat 36"X72" made of 3/8" thick textured PVC |
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ChaLEAN Extreme $89.85 Muscle burns fat! Thats the proven truth behind ChaLEAN Extreme, Chalene Johnsons brand-new, breakthrough program that makes excess pounds seem to melt away! Aerobics can burn calories, but if you want PERMANENT fat loss combined with a fit, great-looking body, you need to challenge your muscles with resistance exercise. Chalenes 3-phase program will build lean (not bulky) muscle, ignite your metabolism, and have you burning fat long after your workouteven while you sleep! A $500.00 value for just 3 monthly payments of $39.95. Plus.. a 90-Day Money-Back Gurantee. |
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RevAbs $89.85 RevAbs is the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Brett Hoebels proven training technique, Abcentrics, works your abs from six different angles, not just one or two. And Brett shows you how to Fire Your Abs and engage your abdominal muscles during every rep of every exercise. You make every move count and get a RevAbs result: the abs you've always wanted FAST! Just 2 monthly payments of $39.95. Plus... a 30-Day Money-Back Guarantee. |
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Body-Solid B3R Self Generating Recumbent Bike $1899.99 All Gain, No Strain With An Efficient, Comfortable Bike Ride |
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Body-Solid B3U Self Generating Upright Bike $1499.99 All Gain, No Strain With An Efficient, Comfortable Bike Ride |
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Altus Exercise Stretch Strap $6.49 Multi-Loop Design Allows For Variable Resistance Levels |
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Valeo Foam Exercise Mat - Black $13.79 Soft And Comfortable Surface For Excercising |
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Eclipse 2000 HMB - 750mg/120 Capsules $37.89 Promote The Strengthening Effects Of Exercise |
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Source Naturals L-Citrulline - 500mg/120 Capsules $15.29 Supports Exercise Recovery and Energy |
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Body Fortress Super Whey Protein Shot, 6 Shots, Fruit Punch $11.69 Support Exercise Recovery |
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Champion Muscle Nitro - 120 Capsules $13.99 Promote Improved Exercise Capacity |
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Body-Solid B2R Manual Recumbent Bike $799 Designed To Make Getting In Shape Easy And Affordable |
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Body-Solid B2U Manual Upright Bike $649.99 Designed To Make Getting In Shape Easy And Affordable |
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CEL Refuel - 2 Lbs. - Glacier Grapeade $32.99 Exercise Recovery Formula To Replenish And Recharge |
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Omega Sports Trinitine - 90 Capsules $18.99 Reach Exhaustion Later In Their Exercise Routine |
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Iron-Tek Essential Creatine Monohydrate - 1200 Grams - Unflavored $26.84 Improves Performance In Intense Exercise Increases Energy |
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S.A.N. NAG - 246 Grams - Fruit Tart $17.25 Provides The Necessary Building Blocks Lost During Exercise |
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Harbinger Anti-Microbial 5/8Ribbed Durafoam Mat - Blue $36 For Comfortable Stretching, Pilates, Floor Exercise And Yoga |
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NOW Creatine Monohydrate Tabs - 1500mg/250 Tablets $14.99 Maintains ATP Production For Energy During Intense Exercise |
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Valeo Body Ball - 55 Cm $12.99 Follow The Exercise Chart For More Strength And Flexibility |
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Valeo Body Ball - 65 Cm $13.99 Follow The Exercise Chart For More Strength And Flexibility |
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Valeo Body Ball - 75 Cm $15.99 Follow The Exercise Chart For More Strength And Flexibility |
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NOW Creatine Monohydrate Tabs - 1500mg/100 Tablets $10.49 Maintains ATP Production For Energy During Intense Exercise |
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NOW Creatine Monohydrate Caps - 120 Capsules $7.49 Maintains ATP Production For Energy During Intense Exercise |
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