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Five Easy Ways A Treadmill Helps You Lose Weight by masood ahmed
So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results!
Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape!
#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom
We all know that in order to lose weight, get firm and fight gravity's pull, exercise is a must! But what do you do if you don't LIKE working out?
What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?
One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!
You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running)!
Many treadmills also come with a magazine or book rack. What about walking uphill (a MEGA calorie burner) while reading your favorite mazagine or novel?
How easy is that?
And the more you enjoy your workout (or the more you can forget that you're exercising) , the more time you'll spend burning calories on your treadmill.
#2: The Treadmill is Unmatched For Workout Versatility.
Most funky fly-by-night exercise gadgets only allow you to do one thing. One repetitive motion that your body quickly adapts to (and that means less calories burned.)
A treadmill - on the other hand - gives you a lot of workout versatility so your body continues to be challenged to burn calories.
If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints.
You can power walk or do a slow steady jog. Many treadmills will let you walk uphill. Some even come with handweights so you can build in upper body exercise as well.
There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories.
#3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency
Did you know that a new 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services?
The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs.
Perhaps the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency.
Did you know that experts tell us that two 15-minute workouts can give us the same exercise benefits as one 30-minute workout?
Here's where a home treadmill can help:
A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories!
Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?
Whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU'RE in charge of your workout time.
#4: A Home Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise!
Ok, here it is - one of the MOST IMPORTANT benefits of having a home treadmill:
CONVENIENCE, CONVENIENCE, CONVENIENCE
If you live in northern climates you know that walking or jogging in the snow and ice is NOT fun. What about when it's raining? Scratch exercise off the list!
A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day.
AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!).
#5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories
A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat!
Why?
It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).
Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the #1 cardiovascular machine for losing weight and burning calories.
Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories-burned by walking uphill which uses even more muscles!
Given all their benefits it's no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own fitness and weight loss programs at home.
So if you want to lose weight and get into great shape, a treadmill can be an excellent investment to help you to achieve your goals. No matter what you decide be sure to have fun and make your health a priority!
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Garden Of Life F�coThin Natural Fat Burner 180Sg $82.35 Clinically Researched Dual Action formula Burns Fat & Provides Antioxidant Cellular Protection Description: Tired of diet products that give you the jitters or keep you from getting a decent night's sleep? Garden of Life's f�coTHIN gives you the latest in metabolic support--without the jitters or lost sleep. Containing the carotenoid fucoxanthin, f�coTHIN features levels 250-500 times higher than wild seaweed. This natural thermogenic antioxidant, also known as brown seaweed, is derived from marine algae grown in the pristine waters off of the Canary Islands.Metabolic support for weight loss First marine algae-derived ingredient with clinically proven thermogenic effect Supplement Facts: Serving Size: 1 Softgel Servings per Container: 180 Amount Per Serving % Daily Value Xanthigen� Proprietary Blend 200 mg * Brown Seaweed fucoxanthin Concentrate (Undaria pinnatifida, Laminaria japonica), Pomegranate Seed Oil * *Daily value not established. Other Ingredients: Gelatin, glycerin, palm oil, purified water. Contains naturally occurring iodine. Directions: One softgel 3 times daily with food and at least 8 oz. of water. For Advanced Usage:Increase gradually to three softgels three times daily (9 softgels per day) with food and at least 8 oz of water. Notes: Free OfDairy, gluten, artificial colors, and preservatives. Warnings: Not intended for children. As with any dietary supplement, consult your physician before using this product, especially if you are pregnant, nursing or under medical supervision. Clinical research indicates that it may take 6 weeks of consecutive use to experience significant thermogenic response.Manufactured on a machine that may process soy, wheat and or fish (anchovy, sardine). Other: What is Garden of Life FucoThin? Garden of Life FucoThin is a natural, whole food based supplement that is made with a proprietary concentration of fucoxanthin combined with pomegranate seed oil, for a patent-pending formula that is naturally thermogenic. FucoThin has been studied by leading scientists for many years and is the only formula that has human clinical research to confirm its thermogenic effect. What is thermogenesis? Thermogenesis is the process by which the body increases its metabolic rate, requiring utilization of internal stores of energy, such as fat. FucoThin supports the metabolism or breakdown of fat in white adipose tissue, including belly fat, without stimulating the central nervous system. What is fucoxanthin? Fucoxanthin is a carotenoid (like lutein and lycopene), which is a powerful antioxidant that protects cells from free-radical damage. It is the pigment that gives brown seaweed its characteristic color and also participates in photosynthesis (the conversion of light into energy). It is found in several different types of brown seaweed. Marine vegetables (edible seaweed) have long been considered among the most nutritious vegetation on Earth, and have been included in the diets of various Asian cultures since a |
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Health Plus Fat Burner w/ L-Carnitine 60Caps $16.99 Guaranteed Potency Description : ? Fire Ball Sports Nutrition ? Guaranteed Potency ? With L-Carnitine 500 mg and Chromium Picolinate 200 mcg ? A unique blend of L-Carnitine 500 mg and Lipotropics to Aid Your Body' s Ability to Burn Fat ? 100% Natural ? 100% Pure This excellent Fire Ball Fat Burner� formula is made with the best quality ingredients: 200 mcg of Chromium Picolinate Patented and exclusively tested CHROMAX II (U.S. Patent #4,315,927), 500 mg of L-Carnitine, an important amino acid to help convert your body' s stored fat into energy and a special blend of Lipotropics. Supplement Facts: Serving Size: 4 CapletsServings per Container: 15 Calories 20 Total Carbohydrates 3 g 8% Dietary Fiber 2 g 7%Vitamin B6 10 mg 500%Calcium 540 mg 54%Iron 0.7 mg 4%Chromium Picolinate 200 mcg 167%Sodium 10 mg Other Ingredients: CHROMAX II (U.S. Pat #4,315,927), microcrystalline cellulose, stearic acid and magnesium stearate Directions: Take 4 caplets daily, preferably 2 in the morning and 2 in the evening before each meal or before working out. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison center immediately. |
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Nutec Performance Labs Lean-Rescue - 102 Capsules $54.89 Lean Physique And Figure Rescuer - Powerful Fat Burner |
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NVE Stacker 2 Ephedra Free - 100 Capsules $19.99 Feel The Power Of This Sought After Fat Burner |
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John Scott's Nitro Burn Extreme, 90 Capsules $23.99 Ultimate Daytime 4 Stage Fat Burner And Energy Booster |
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John Scott's Nitro Burn Extreme, 201 Capsules $47.99 Ultimate Daytime 4 Stage Fat Burner And Energy Booster |
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Nutrex Lipo 6, 240 Liqui-Caps $45.99 Lipo-6 is a powerful and extremely popular fat-burner with maximum strength liquid capsules for superior absorption and rapid results Lipo-6 won "Fat Loss Product Of The Year" |
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Bodybuilding.com Accessories Fat Stat $19.99 Measure Body Fat % By Yourself: Easily And Accurately |
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