Vitamin C Powder

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What Are Vitamins And Why You Need Them by Johny Rider

We must obtain vitamins from natural foods, or dietary supplements in order to sustain life.

When I mention the word vitamin, most people think pill. Thinking pill
brings to mind confusing images of medicine and drugs. Though vita-
mins can and certainly often do the work of both medicine and drugs,
they are neither.

Quite simply, vitamins are organic substances necessaryfor life. Vitamins
are essential to the normal functioning of our bodies and, save for a few
exceptions, cannot be manufactured or synthesized internally. Necessary for
our growth, vitality, and general well-being, they are found in minute quanti-ties in all natural food. We must obtain vitamins from these foods or fromdietary supplements.

What you have to keep in mind is that supplements, which are available
in tablet, capsule, liquid, powder, spray, patch, and injection forms, are stilljust food substances, and, unless synthetic, are also derived from living plantsand animals.

It is impossible to sustain life without all the essential vitamins.

What Vitamins Are Not

Vitamins are neither pep pills nor substitutes for food.

A lot of people think vitamins can replace food. They cannot. In fact, vit-
amins cannot be assimilated without ingesting food. There are a lot of
erroneous beliefs about vitamins, and I hope this book can clear up most
of them.

Vitamins are not pep pills and have no caloric or energy value of
their own.
Vitamins are not substitutes for protein or for any other nutrients, such as minerals, fats, carbohydrates, water—or even for each other!
Vitamins themselves are not the components of our body structures.
You cannot take vitamins, stop eating, and expect to be healthy.

How They Work

If you think of the body as an automobile’s combustion engine and vita-
mins as spark plugs, you have a fairly good idea of how these amazing minute food substances work for us.

Vitamins regulate our metabolism through enzyme systems. A single deficiency can endanger the whole body.

Vitamins are components of our enzyme systems which, acting like spar
plugs, energize and regulate our metabolism, keeping us tuned up and func
tioning at high performance.

Compared with our intake of other nutrients like proteins, fats, and carbo
hydrates, our vitamin intake (even on some megadose regimens) is minuscule
But a deficiency in even one vitamin can endanger the whole human body.

But, you should always remember that supplements are supplements and not replacement of regular and healthy food. Without food, they will not work.

Mauricio Rider is the owner of an information website that contains articles and resources on vitamin supplement.Learn more about vitamins and supplements vitamin brand comparison Submitted by: Article Submitter

Article Source: http://www.earticlesonline.com/Article/What-Are-Vitamins-And-Why-You-Need-Them/305045

FEATURED PRODUCTS:

A great place to shop for Vitamin C Powder products is Amazon.

Check out these fine shops that offer Vitamin C Powder products:

Nutricology's Buffered Vitamin C Powder Cassava 300gm $23.1 Nutricology's Buffered Vitamin C Powder Cassava 300gm

Nutricology's Pure Vitamin C Cassava Powder 120gm $21.39 Nutricology's Pure Vitamin C Cassava Powder 120gm

Thompson's Nutritional Vitamin C Crystals powder 4oz $7.79 Thompson's Nutritional Vitamin C Crystals powder 4oz

Thompson's Nutritional Vitamin C Powder 8oz $6.89 Thompson's Nutritional Vitamin C Powder 8oz

Metabolic Maintenance Vitamin C Powder 1 lb $23.9 Metabolic Maintenance Vitamin C Powder 1 lb

Nature's Life's Vitamin C Powder 4oz $10.29 Nature's Life's Vitamin C Powder 4oz

Nature's Life Vitamin C Powder 8oz $19.49 Nature's Life Vitamin C Powder 8oz

Thompson's Nutritional Vitamin C Crystals Buffered powder 4oz $7.69 Thompson's Nutritional Vitamin C Crystals Buffered powder 4oz

Metabolic Maintenance Vitamin C Powder - Reduced Acidity 1 lb $55.8 Metabolic Maintenance Vitamin C Powder - Reduced Acidity 1 lb

Designs For Health Buffered Vitamin C Powder 240 gm $26 Designs For Health Buffered Vitamin C Powder 240 gm

Allergy Research's Buffered Vitamin C Powder 240gm $17.95 Description: Buffered Vitamin C Powder 240 gms Derived from Corn Buffered Vitamin C provides macrominerals calcium, magnesium and potassium carbonates which become mineral ascorbates in solution with a buffered, alkalinizing action (pH 6.8 in water). Mixed into liquid, Buffered Vitamin C makes a sparkling, effervescent drink. Allergy research Group has pioneered the development of buffered vitamin C products, and continues to offer the purest and least allergenic vitamin C products available anywhere. In addition to its hefty content of ascorbic acid, our buffered vitamin C also supplies potassium, calcium and magnesium at approximately one half the RDI per level teaspoon. Due to its generous complement of calcium, supplementation with Buffered C may be desirable for individuals who do not regularly consume dairy products. Ingredients: Each teaspoon contains: Vitamin C (as Ascorbic Acid) 2135 mg Calcium (as Calcium Carbonate) 405 mg Magnesium (as Magnesium Carbonate) 215 mg Potassium (as Potassium Carbonate) 90 mg Other ingredients: Cellulose Suggested Use As a dietary supplement, 1 heaping teaspoon or more in 8 to 12 ounces of liquid, between meals, or as directed by a healthcare practitioner. Two teaspoons supply approximately the recommended dietary allowances of calcium and magnesium. 51 teaspoons per container

ARG's Buffered Vitamin C Powder 240gm $20.82 ARG's Buffered Vitamin C Powder 240gm Description: Buffered Vitamin C provides macrominerals calcium, magnesium and potassium carbonates which become mineral ascorbates in solution with a buffered, alkalinizing action (pH 6.8 in water). Mixed into liquid, Buffered Vitamin C makes a sparkling, effervescent drink. Allergy research Group has pioneered the development of buffered vitamin C products, and continues to offer the purest and least allergenic vitamin C products available anywhere. In addition to its hefty content of ascorbic acid, our buffered vitamin C also supplies potassium, calcium and magnesium at approximately one half the RDI per level teaspoon. Due to its generous complement of calcium, supplementation with Buffered C may be desirable for individuals who do not regularly consume dairy products. Supplement Facts: Each teaspoon contains: Vitamin C (as Ascorbic Acid) 2135 mg Calcium (as Calcium Carbonate) 405 mg Magnesium (as Magnesium Carbonate) 215 mg Potassium (as Potassium Carbonate) 90 mg Other Ingredients: Cellulose Directions: As a dietary supplement, 1 heaping teaspoon or more in 8 to 12 ounces of liquid between meals, or as directed by a healthcare practitioner. As with all vitamin C formulations, as one begins to achieve body saturation, ?bowel tolerance? may be temporarily exceeded and diarrhea or loose stools may occur. As the high levels of vitamin C in the tissues become used up, the bowel symptoms should ease. Ideal for controlling acidity often associated with hypersensitivity reactions.* Notes: These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives.Variations in product color may occur. Keep in a cool, dry place, tightly capped.

Allergy Research's Buffered Vitamin C Powder 300gm $21 Description: Buffered Vitamin C Powder 300 grams(Cassava Root Source) The unique cassava source makes Buffered C Cassava root source well-tolerated by individuals unable to tolerate other sources of vitamin C. The product has exactly the same formula as #70000 and contains ascorbic acid and carbonates of calcium, magnesium and potassium, giving it an acid-alkaline buffering action (pH 7.0 in water) potentially improving bowel tolerance and minimizing hyperacidity. Each 1/2 teaspoon (2g) contains: Vitamin C (as Ascorbic Acid) 900 mg Calcium (as Calcium Carbonate) 175 mg Magnesium (as Magnesium Carbonate) 95 mg Potassium (as Potassium Carbonate) 40 mg Suggested Use: As a dietary supplement, 1/4 to 1/2 teaspoon or more in liquid, between meals, or as directed by a healthcare practitioner.

Life Link Vitamin C (SN) Powder 250gm $8.99 You Save 25% Vitamin C is an essential cofactor for enzymes involved in the synthesis of collagen ? the chief structural protein in muscles, vascular tissues, skin, bones and cartilage. It also plays roles in the synthesis of hormones and neurotransmitters, in immunity, and in prevention of oxidative damage. Major vitamin C deficiency weakens vascular tissue ? a condition called scurvy ? and results in widespread capillary bleeding, bleeding gums, and loosening of the teeth. Lesser deficiencies can be caused by insufficient C intake, physical or psychological stress, smoking, alcohol use, and infections. Symptoms include fatigue, lassitude, loss of appetite, drowsiness, insomnia, irritability, and lowered immunity. Vitamin C has a preventive effect on degenerative processes such as cardiovascular disease and cancer; it speeds wound healing, and prevents carcinogenic nitrosamines from forming in the stomach. In clinical studies, vitamin C supplementation at 1000 mg/day or more has consistently decreased the incidence, symptoms, and duration of colds, and reduced the risk of pneumonia by 80%. In a study of 700 students, Vitamin C (at 1000 mg/hour for the first 6 hours followed by 3000 mg/day) reduced cold and flu symptoms by 85%. ABOUT THE POWDER FORM: A level quarter teaspoon of Vitamin C powder weighs about 1200 mg.ABOUT THE TIME-RELEASE FORM: The body has a limited capacity to absorb vitamin C. The time-release form parcels out the dose, improving absorption and duration of action. Lysine and magnesium are added for synergy in preventing certain conditions such as asthma attacks.

Pharmax Vitamin C Powder 250 gms $25.95 Vitamin C Powder 250 gm(magnesium ascorbate)Supplement FactsServing Size 1 gram Servings per container 250Amount per servingVitamin C 940mg(as freeze dried magnesium ascorbate)Magnesium 60mg(as freeze dried magnesium ascorbate)Recommended intake: One scoop (1 gram) mixed with water or juice, taken twice daily with meals or as professionally directed. Keep out of reach of children.Contra-indications: None known if recommended intake is followed.

Life Extension's Buffered Vitamin C Powder 16oz $23.95 Description: Buffered Vitamin C Powder 16oz.--- Vitamin C, as ascorbic acid, is a water-soluble substance found in citrus fruits and green vegetables. It is an important antioxidant that protects the body from free radicals and fights oxidative stress,38-41 both of which threaten the immune system. In fact, a major immune-supporting activity of vitamin C is boosting glutathione levels in human lymphocytes,42 cells that make up about 25% of all white cells in the blood. Scientists have determined that the body needs high levels of vitamin C during periods of stress.43,44Vitamin C Powder contains four buffering minerals, in addition to ascorbic acid. When mixed with water, this product produces a reduced-acid solution that is non-irritating to the stomach and intestinal lining. The minerals also make it a more pleasant-tasting and healthful drink. The substances used in this product make it effervesce for a short while when it is mixed with water. References Supplement Facts Serving Size 1 rounded teaspoon (approximately 5 g) Servings Per Container approximately 90 Amount Per Serving Vitamin C (as ascorbic acid) 4000 mg Calcium (as calcium carbonate) 145 mg Magnesium (as magnesium carbonate) 55 mg Zinc (as zinc gluconate) 2 mg Potassium (as potassium carbonate) 365 mg Other ingredients: none. Contains corn. This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, or rice. Contains NO sugar, and no artificial sweeteners, flavors, colors, or preservatives. Dosage and Use Mix one teaspoon of Buffered Vitamin C Powder into a glass of water. Wait for the fizz to stop before consuming. The minerals buffer out the normally acidic vitamin C to make a pleasant tasting drink. To ensure product consistency store tightly closed in a cool, dry place. Caution Consuming high doses of this highly potent product can initially cause diarrhea, especially when taken on an empty stomach. Take with meals starting off low and gradually increasing the dose. Warning: Always consult your doctor before using any dietary supplements. Do not use if you are pregnant, nursing or have liver or kidney problems. Keep Out Of Reach Of Children. Do not exceed the recommended dose.? These statements have not been evaluted by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Source Naturals Ascorbyl Palmitate Powder (Vitamin C Ester) 4oz $34.98 Ascorbyl palmitate is a fat-soluble form of ascorbic acid that exerts the antioxidant activity characteristic of vitamin C on lipids throughout the body. In vitro studies have shown that ascorbyl palmitate may be more effective as an antioxidant in protecting lipids from peroxidation than water-soluble vitamin C. Supplement Facts for tabletsserving size: 1 tablet Amount %DV Vitamin C (as ascorbyl palmitate) 212 mg 350% Ascorbyl Palmitate (vitamin C ester) 500 mg ? Other Ingredients: Other ingredients: dibasic calcium phosphate, microcrystalline cellulose, stearic acid, hydroxypropyl cellulose, modified cellulose gum and colloidal silicon dioxide.Suggested Use: One to five tablets daily with meals.Warning: Do not use if either tamper Supplement Facts for powderserving size: 1/4 teaspoon Amount %DV Vitamin C (as ascorbyl palmitate) 212 mg 350 Ascorbyl Palmitate (vitamin C ester) 500 mg ? Suggested Use: 1/4 teaspoon 1-5 times daily.Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product. powder SN1467 4 oz

Source Naturals Ascorbyl Palmitate Powder (Vitamin C Ester) 2oz $18.5 Ascorbyl palmitate is a fat-soluble form of ascorbic acid that exerts the antioxidant activity characteristic of vitamin C on lipids throughout the body. In vitro studies have shown that ascorbyl palmitate may be more effective as an antioxidant in protecting lipids from peroxidation than water-soluble vitamin C. Supplement Facts for tabletsserving size: 1 tablet Amount %DV Vitamin C (as ascorbyl palmitate) 212 mg 350% Ascorbyl Palmitate (vitamin C ester) 500 mg ? Other Ingredients: Other ingredients: dibasic calcium phosphate, microcrystalline cellulose, stearic acid, hydroxypropyl cellulose, modified cellulose gum and colloidal silicon dioxide.Suggested Use: One to five tablets daily with meals.Warning: Do not use if either tamper Supplement Facts for powderserving size: 1/4 teaspoon Amount %DV Vitamin C (as ascorbyl palmitate) 212 mg 350 Ascorbyl Palmitate (vitamin C ester) 500 mg ? Suggested Use: 1/4 teaspoon 1-5 times daily.Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product. powder SN1466 2 oz

Source Naturals Ascorbyl Palmitate Powder (Vitamin C Ester) 8oz $67.5 Ascorbyl palmitate is a fat-soluble form of ascorbic acid that exerts the antioxidant activity characteristic of vitamin C on lipids throughout the body. In vitro studies have shown that ascorbyl palmitate may be more effective as an antioxidant in protecting lipids from peroxidation than water-soluble vitamin C. Supplement Facts for tabletsserving size: 1 tablet Amount %DV Vitamin C (as ascorbyl palmitate) 212 mg 350% Ascorbyl Palmitate (vitamin C ester) 500 mg ? Other Ingredients: Other ingredients: dibasic calcium phosphate, microcrystalline cellulose, stearic acid, hydroxypropyl cellulose, modified cellulose gum and colloidal silicon dioxide.Suggested Use: One to five tablets daily with meals.Warning: Do not use if either tamper Supplement Facts for powderserving size: 1/4 teaspoon Amount %DV Vitamin C (as ascorbyl palmitate) 212 mg 350 Ascorbyl Palmitate (vitamin C ester) 500 mg ? Suggested Use: 1/4 teaspoon 1-5 times daily.Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product. powder SN1512 8 oz

Metabolic Maintenance Multi-Vitamin Powder 270 gms $31.9 Multi-Vitamin Powder 270 gmsMultivitamin Supplement Supplement Facts Serving Size: 1 scoop (1 teaspoon, 4.5 g) Servings Per Container: 60 Amount Per Serving: Vitamin A (as 70% Beta Carotene and 30% Palmitate) 8000 IU Vitamin C (as Ascorbic Acid) 250 mg Vitamin D (as Cholecalciferol) 400 IU Vitamin E (D-Alpha Tocopheryl Acetate and mixed tocopherols) 100 IU Vitamin K 100 mcg Thiamine (as Thiamine Mononitrate) 5 mg Riboflavin 5 mg Niacin (as Niacinamide) 25 mg Vitamin B-6 (as Pyridoxine HCl) 15 mg Folate (as Folic Acid) 400 mcg Vitamin B12 (as Methylcobalamin) 50 mcg Biotin 100 mcg Pantothenic Acid (as D-Calcium Pantothenate) 25 mg Calcium (as Calcium Carbonate) 500mg Iodine (as Potassium Iodide) 75 mcg Magnesium (as Magnesium Glycinate) 250 mg Zinc (as Zinc Picolinate) 15 mg Selenium (as L-Selenomethionine) 100 mcg Copper (as Copper AA Chelate) 1 mg Manganese (Manganese Glycinate) 5 mg Chromium (as Chromium Picolinate) 200 mcg Molybdenum (as Sodium Molybdate) 25 mcg Boron (as Boron Citrate) 1 mg Contains only the active ingredients listed on the label. Other Ingredients: Citric acid and malic acid (fruit acids that have been added to improve taste and increase absorption. Directions: One (1) level scoop (1 teaspoon, 4.5 g) daily as a dietary supplement. Stir into juice or favorite beverage. Best when taken with larger meals or as directed by a doctor. Storage: Keep tightly closed in a dry place; do not expose to excessive heat. Keep out of the reach of children. Vitamin E is derived from soybeans. Excipient free.

ARG's Pure Vitamin C Powder - Cassava Root Source 120gm(4.2 Oz) $21.39 ARG's Pure Vitamin C Powder - Cassava Root Source 120gm(4.2 Oz) Description: This pure Vitamin C is ascorbic acid in unbuffered form, and may be preferred by sensitive individuals who tolerate its mild acidity. Cassava, or Manihot esculenta, is a bushy South American shrub with long tuberous roots, which are traditionally eaten like potatoes. Cassava root starch serves as the starting material for a multi-step chemical process of manufacturing ascorbic acid. It is well tolerated by individuals unable to tolerate other sources of vitamin C.* Supplement Facts: Each 1/4 teaspoon (1g) contains: Vitamin C (as Ascorbic Acid) 1000 mg Directions: As a dietary supplement, 1/4 to 1/2 teaspoon in 4 to 8 ounces of desired liquid, with meals, or as directed by a healthcare practitioner.

Priority One Vitamin's Vitamin C 500 mg 90 vcaps $9 Vitamin C 500 mg 90 vcaps A Dietary Supplement Supplement Facts Serving Size: One (1) Capsule Servings Per Container: 90 Amount Per Serving: Ascorbic Acid 500 mg Other Ingredients: Rice Powder. This product is encapsulated in vegetarian capsules. Recommendations: One (1) capsule three (3) times daily, or as directed by your physician. Warning: If you are pregnant or breastfeeding, consult your physician before using this product. Keep container tightly closed. Store in a cool, dry temperature. Keep out of reach of children. Contains no preservatives.

Life Link's Vitamin C ESTER-C (Calcium Ascorbate) 1000mg 100Tabs $19.25 About Vitamin CVitamin C is an essential cofactor for enzymes involved in the synthesis of collagen ? the chief structural protein in muscles, vascular tissues, skin, bones and cartilage ? and also plays roles in the synthesis of hormones and neurotransmitters, in immunity, and in prevention of oxidative damage. Major vitamin C deficiency weakens vascular tissue ? a condition called ?scurvy? ? and causes widespread capillary bleeding, bleeding gums, and loosening of the teeth. Lesser deficiencies can be caused by insufficient C intake, physical or psychological stress, smoking, alcohol use, and infections. Symptoms include fatigue, lassitude, loss of appetite, drowsiness, insomnia, irritability, and lowered immunity. According to clinical studies, vitamin C suppresses cancer, heart disease, Parkinson?s, and Alzheimer?s; it speeds wound healing. In other studies, vitamin C supplementation (at 1000 mg/day or more) consistently decreased the incidence, symptoms, and duration of colds, and reduced the risk of pneumonia by 80%. In a study of 700 students, Vitamin C (at 1000 mg/hour for the first 6 hours followed by 3000 mg/day) reduced cold and flu symptoms by 85%. ABOUT THE POWDER FORM: A level quarter teaspoon of Vitamin C powder weighs about 1200 mg.ABOUT THE TIME-RELEASE FORM: The body can absorb only about 400 mg of unassisted vitamin C during a several-hour period. The time-release form parcels out the dose, improving absorption and duration of action. Lysine and magnesium are added for synergy in preventing certain conditions such as asthma attacks.

Allergy Research's Pure Vitamin C Powder - Cassava Root Source 120 gms $15.5 Pure Vitamin C Cassava root source 120 gramsThe unique cassava source makes Vitamin C Cassava root source well-tolerated by individuals unable to tolerate other sources of vitamin C. The product has exactly the same formula as PURCC, containing identical amounts of vitamin C. Cassava, or Manihot esculenta, is a bushy herb or shrub from South America with long tuberous edible roots very rich in starch. The roots are used as potatoes. Starch obtained from cassava roots is a starting material for a multiple-step chemical process of manufacturing of ascorbic acid.Vitamin C is the body's most important water-soluble antioxidant nutrient and is involved in a wide variety of biochemical reactions throughout the body. Included in its functions is the synthesis of collagen, the basis of connective tissues, found in virtually every cell of the body.*Each 1/4 teaspoon (1g) contains:Vitamin C (as Ascorbic Acid) 1000 mgSuggested Use:As a dietary supplement, 1/4 to 1/2 teaspoon or more in 4-8 oz. of desired liquid, with meals, as needed, or as directed by a healthcare practitioner.*This statement has not been evaluated by the U.S. Food and Drug administration. The product is not intended to diagnose, treat, cure, or prevent any disease.

Vitamin C Crystals 454 gms $26.9 Vitamin C Crystals 454 gms

TwinLab's Super C Powder 2000mg Super 8oz $25.35 Vitamins Herbs & Sport Nutrition > Vitamin C > 27434007283 TWINLAB SUPER C POWDER INSTANT VITAMIN C CONCENTRATE 8 OZ Instant Vitamin C Concentrate. This product dissolves instantly...naturally...without the use of artificial instantizers which are detrimental because of the high heat and materials used in their production.Directions: As a dietary supplement, add one teaspoonful of Twinlab Super c to 6 oz. of water, juice or your favorite beverage. Stir until dissolved. Add honey or sweetener, if desired.Each serving of One Teaspoonful provides:Ingredient Amount US RDAVitamin C (Ascorbic Acid) 2000mgRose Hips 1450mgAcerola 1000mgLemon Bioflavonoids 500mgRutin 25mgHesperidin 25mg

Alacer's Emergen-C 1000mg Vitamin-C Energy Booster Tangerine 30Pkt $15.89 Headline Feel the Good Description: Emergen-C 1000mg Vitamin-C Energy Booster Tangerine 30Pkts? Super Energy Booster ? 1,000mg Vitamin C as 7 Mineral Ascorbates ? 32 Mineral Complexes ? B Vitamins ? Dietary Supplement ? Supports the Immune System ? Tastes GreatThe Emergen-C DifferenceEmergen-C is so much more than just Vitamin C!The foundation of Emergen-C is built on seven mineral ascorbates. These mineral ascorbates of potassium, calcium, magnesium, manganese, sodium, chromium & zinc provide your body with 1,000 mg of Vitamin C in a stomach-friendly formula. Unlike ordinary Vitamin C supplements, Emergen-C also has a total of 32 active mineral complexes along with key B Vitamins. All combined, Emergen-C is a potent blend of antioxidants, vitamins, minerals and other micronutrients that support healthy metabolic function, boost your immunity & give you a burst of non-caffeinated energy.All Year, All Good!Spring: Emergen-C can put an extra spring in your step with the natural energy boost of B Vitamins.Summer: When temperatures rise, drinking Emergen-C's electrolyte-enhanced formula, with 32 mineral complexes, can help replenish critical fluids and minerals lost through perspiration.Fall/Winter: Emergen-C supports a healthy immune system with 1,000 mg of Vitamin C, Zinc, and 32 mineral complexes. Supplement Facts: Supplement FactsServing Size: 1 packet (9.4 g)Amount per Serving % DVCalories 25 Total Carbohydrate 6 g 2%**Sugars 6 g Vitamin C (as ascorbic acid, zinc ascorbate, and chromium ascorbate) 1,000 mg 1,667%Thiamin (as thiamine hydrochloride) 0.38 mg 25%Riboflavin (as riboflavin 5'-phosphate sodium) 0.43 25%Niacin 5 mg 25%Vitamin B6 (as pyridoxine hydrochloride) 10 mg 500%Folic Acid 12.5 mcg 3%Vitamin B12 (as cyanocobalamin) 25 mcg 417%Pantothenic Acid (as calcium pantothenate) 2.5 mg 25%Calcium (as calcium carbonate, calcium phosphate, and calcium pantothenate) 50 mg 5%Phosphorus (as potassium phosphate, calcium phosphate, and sodium phosphate) 38 mg 4%Magnesium (as magnesium hydroxide and magnesium carbonate) 60 mg 15%Zinc (as zinc ascorbate) 2 mg 13%Manganese (as manganese gluconate) 0.5 mg 25%Chromium (as chromium ascorbate) 10 mcg 8%Sodium (as sodium bicarbonate and monosodium phosphate 60 mg 3%Potassium (as potassium bicarbonate, potassium carbonate, and potassium phosphate) 200 mg 6%Alpha Lipoic Acid 1 mg ?Quercetin 1 mg ?** Percent Daily Values (DV) are based on a 2,000 calorie diet Other Ingredients: Fructose, citric acid, raspberry juice powder, malic acid, tapioca maltodextrin, vegetable juice color, natural flavor, tartaric acid, silica, caramel color, glycine, aspartic acid, and cysteine hydrochloride. Directions: As a dietary supplement, take one packet 2 to 4 times a day. Place contents in a glass, add 4-6 oz. of water. Warnings: Store in a cool, dry place

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