Lifting Bar Wrist
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Heavy wrist pain from lifting?
Today while I was doing reverse curls, thought I was tough and put a lot more weight on there than I should have. I did about 3 reverse curls (with an EZ bar) and on the 4th one my wrist cracked and it hurt...I mean really hurt. It was simply too much weight.
It's been a few hours and my wrist is hurting kind-of bad when I move it in a certain direction (twisting). It's a little red on the outside right under the "ball" shaped thing.
I'm guessing I probably just bruised it pretty bad, and should give it some time to heal, but I just want to be sure it's not broken?
Anyone have advice?
Yep, I heard a huge crack.
I mean, I'm doing alright..It's not purple/blue and I can do alot of motions with it..it's just really really sore
It doesn't sound like it's broken to me. I twisted my ankle very bad, and it made a cracking sound like that. Mine was a very bad sprain. My mother-in-law gave me an essential oil blend to rub on it. I was sure it wouldn't work, but I rubbed it on, and instantly the pain was gone! I was very shocked. Now I recommend this product every time I hear of someone with a bad sprain. You can buy it at http://www.tip2toeessentials.com/PAIN-GO-ESSENTIAL-OIL-p/237.htm.
FEATURED PRODUCTS:
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 BAR GRIP CHIN UPS DEAD LIFTING WRIST SUPPORT STEEL HOOK  US $7.99
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 BODY BUILDING WEIGHT DEAD LIFTING BAR WRIST HAND STRAP US $5.99
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 HAND WRIST BAR STRAPS WEIGHT DEAD LIFTING PAIR US $5.99
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BAR GRIP CHIN UPS DEAD LIFTING WRIST SUPPORT STEEL HOOK US $7.99
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BODY BUILDING WEIGHT DEAD LIFTING BAR WRIST HAND STRAP US $5.99
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HAND WRIST BAR STRAPS WEIGHT DEAD LIFTING PAIR US $5.99
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Check out these fine shops that offer Lifting Bar Wrist products:
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Valeo Ocelot Lifting Gloves W/ Wrist Wrap, Small $14.95 Super Soft, Durable Lifting Glove With Wrist Wrap! |
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Valeo Ocelot Lifting Gloves W/ Wrist Wrap, Medium $14.95 Super Soft, Durable Lifting Glove With Wrist Wrap! |
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Valeo Ocelot Lifting Gloves W/ Wrist Wrap, Large $14.95 Super Soft, Durable Lifting Glove With Wrist Wrap! |
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Valeo Ocelot Lifting Gloves W/ Wrist Wrap, XL $14.95 Super Soft, Durable Lifting Glove With Wrist Wrap! |
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Valeo Competition Wrist Wrap Lifting Gloves, Small $12.99 Gain Added Stability And Protection When Lifting! |
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Valeo Competition Wrist Wrap Lifting Gloves, Medium $12.99 Gain Added Stability And Protection When Lifting! |
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Valeo Competition Wrist Wrap Lifting Gloves, Large $12.99 Gain Added Stability And Protection When Lifting! |
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Valeo Competition Wrist Wrap Lifting Gloves, XL $12.99 Gain Added Stability And Protection When Lifting! |
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Grizzly Deluxe Cotton Lifting Straps, One Size $10.49 Lifting Strap And Wrist Wrap Combination! |
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Harbinger Neoprene Padded Lifting Straps, One Size $6.95 Neotek Wrist Pad Cushions! |
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Harbinger Big Grip No-Slip Pro Lifting Straps, 1-Pair $17.99 The Dura-Grip Rubber Strips Grab The Bar For A No-Slip Grip When Lifting! |
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Harbinger Big Grip No-Slip Padded Lifting Straps, 1-Pair $13.49 Neotek Wrist Pad Cushions! |
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Schiek Padded Lifting Straps, 1 Pair $19.95 Durable Wrist Wraps Designed For Maximum Comfort And Support! |
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Progryp Deluxe Leather Lifting Straps, 1 Pair $13.99 Durable Leather Strap With Neoprene Padded Wrist Support! |
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Schiek Model 540 Lifting Gloves, Large $34.95 These Platinum Series Gloves With Wrist Wraps Give You Maximum Support! |
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Schiek Model 540 Lifting Gloves, Small $34.95 These Platinum Series Gloves With Wrist Wraps Give You Maximum Support! |
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Schiek Model 540 Lifting Gloves, Medium $34.95 These Platinum Series Gloves With Wrist Wraps Give You Maximum Support! |
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Schiek Model 540 Lifting Gloves, XL $34.95 These Platinum Series Gloves With Wrist Wraps Give You Maximum Support! |
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Progryp Padded Lifting Straps, 1 Pair, Blue $7.89 100% Cotton Padded & Reinforced Straps for Wrist Comfort & Support! |
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Schiek Dowel Lifting Straps, One Size Fits All $19.95 Durable Wrist Wraps Designed For Maximum Comfort And Support! |
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Progryp 1 1/2 Padded Military Lifting Straps, 1-Pair $9.99 Super Reinforced & 100% Cotton Confort Wrist Support! |
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Harbinger Cotton Lifting Straps, One Pair $5.4 Extended Length Straps To Allow Several Bar Wraps! |
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Harbinger Big Grip Lifting Strap, 1-Pair $8.99 Dura-Grip Rubber Strips Grip The Bar For A No-Slip Grip! |
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Harbinger Training Gloves With WristWrap, Large $26.99 Superior Cushioning, Wrist Support And Grip For Frequent Lifting! |
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Harbinger Training Gloves With WristWrap, Small $26.99 Superior Cushioning, Wrist Support And Grip For Frequent Lifting! |
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Harbinger Training Gloves With WristWrap, Medium $26.99 Superior Cushioning, Wrist Support And Grip For Frequent Lifting! |
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Harbinger Training Gloves With WristWrap, XL $26.99 Superior Cushioning, Wrist Support And Grip For Frequent Lifting! |
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Progryp Pro Hooks II, 1 Pair $16.99 Relieves Stress On Hands And Wrist For Light Or Heavy Lifting! |
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Progryp Wrap-Ups, XS $17.99 Maximum Support Lifting Glove With Adjustable Wrist Wrap! |
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Progryp Wrap-Ups, Small $17.99 Maximum Support Lifting Glove With Adjustable Wrist Wrap! |
A great place to shop for Lifting Bar Wrist products is Amazon.
Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers