Fitness Weight Loss

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I need help with fitness/weight loss?

i am almost 18 and i am 5'4 and i weigh 119 and i'd like to lose a little bit of fat on my stomach cause my torso is really short.
i've been running 3 days a week for about 4 weeks and i have been drinking A LOT of water, and eating smaller meals and i still see no difference.
help! are there any helpful tips

Running does not help as much as resistance exercise. Body weight exercises and Sandbag type of exercises burn fat like crazy in a short time, build a lot of functional muscle and endurance at the same time.
Find out your ideal daily calorie intake. Then reduce your daily food intake by 500 calories. Spread out this deficit in 5-6 smaller meals throughout the day.
You must drink at least a gallon of pure water per day and more during summer.
Eat nuts, sun dried raisins, figs, legumes, edible seeds of all variety. Fresh fruits, vegetables and their juices are great for you. If you still hit a fat loss plateau then you can quit eating starches and replace them with raw fruit and vegetables.

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Check out these fine shops that offer Fitness Weight Loss products:

Bellydance Fitness for Weight Loss - Cardio Shimmy (DVD) $9.98 The heart rate will be up and the weight will be down for anyone who uses this instructional bellydance workout properly. Learn

Prevention Fitness Systems: Shortcuts to Big Weightloss (DVD) $10.98 Description not available.

Bellydance Fitness for Weight Loss - Boxed Set (DVD) $24.22 Four Disc Boxed Set This four volume set provides intense workouts led by Rania that combine bellydance with vario

Eat This Not That! 2010: The No-Diet Weight Loss Solution (Paperback) $12.49 255 characters or less!

Extreme Makeover Fitness: Weight Loss Workout (DVD) $12.99

The Complete Idiot`s Guide to Eating Well After Weight Loss Surgery (Paperback) $12.76 Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home,...

5 Day Fit Weight Loss (DVD) $10.37 This intense workout collection from Gaiam International guides viewers through five complete exercise routines, including "Cardio Burn Yoga" and "Cardio Burn Sculpt."

Cook This, Not That! Kitchen Survival Guide (Paperback) $11.34 The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas. Origin...

Zumba (PACKAGE) $16.33 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an inst...

Eat This, Not That! Supermarkets! by Dave Zinczenko (Paperback) $13.43 From the editor of Men's Health magazine, this third installment in the popular EAT THIS, NOT THAT series details how to differentiate between the countless colorful labels and logos that line the shelves at the local grocery.

The South Beach Diet by Arthur S. Agatston (Paperback) $7.59 The South Beach Diet was developed by noted Miami cardiologist Dr. Arthur Agatston for losing and keeping off weight by using a nutritional diet plan.

The South Beach Diet $10.07 The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on pe

Ultrametabolism (Paperback) $10.77 Dr. Mark Hyman follows up ULTRA-PREVENTION, his bestselling guide to better health, with this book about nutrition and weight loss based on the idea that, through proper diet and nutrition, the body can be programmed to burn fat. Hyman`s eight-week pr...

Listen and Lose Weight $13.43 Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting ...

Grandma's Herbs Slim Too Weight Loss Pills $11.79 Grandma's Herbs Slim Too can help in controlling the appetite and speed up the metabolism without caffeine.There are many reasons why the body gains weight, especially as we get older

I Am Not My Breast Cancer (Paperback) $10.74 I Am Not My Breast Cancer gathers the warm, loving, frank, and informed voices of more than eight hundred women—from every state in the nation and from continents as far away as Australia and Africa—who reveal their fears, trade a...

The Perricone Weight-loss Diet $11.44 Description not available.

Pedometer Walking $9.84 Description not available.

The Weight Loss CureThey Don't Want You to Know About $16.31 Description not available.

The PH Miracle For Weight Loss $10.09 Description not available.

Triaxiom Fitness Stax System, 1 System $54.89 A Revolutionary Weight Loss & Nutrition System!

36X72 PVC treadmill/elliptical mat $49.99 Treadmill/Elliptical mat 36"X72" made of 3/8" thick textured PVC

36X48 Elliptical/Upright bike mat $39.99 36"X48" small Elliptical/upright bike mat is made of 3/8" thick textured PVC foam.

Core X Trainer $699 Save $50 on the Core X Trainer and get free shipping today! Use coupon code Cor50CJ* The Core X Trainer is the first and only Core device in which the upper and lower body work on counter-rotating planes of movement. * Expires June 18, 2010

Captiva Elliptical (VME series) $2999 Save $100 on the Captiva Elliptical and get free shipping today! Use coupon code Cap100CJ* The Captiva Variable Motion Elliptical (VME) allows users to change the motion of their elliptical stride with the touch of a button, as well as Core Training arm motion which isolates the abdominal muscles. * Expires June 18, 2010

Polar? Transmitter $49.99 The Polar? Transmitter is an option for the Navarre and Sanibel ellipticals and the Smyrna, Juno and Biscayne treadmills.

Largo Elliptical Trainer $999 Save 5% on the Largo elliptical and get free shipping today! Use coupon code Lar5CJ* The Largo is our most compact elliptical machine at only 43"X20" and features our super smooth roller-less design. * Expires June 18, 2010

Sanibel Elliptical $2499 Save $100 on the Sanibel elliptical and get free shipping today! Use coupon San100CJ* The Sanibel Elliptical features YOWZA's Patented Core Training arm motion which isolates the abdominal muscles while providing the ultimate in cardiovascular training. * Expires June 18, 2010

Biscayne 20 X 60 folding treadmill $2199 Save $150 on the Biscayne Treadmill and get free shipping! Use coupon Bis150CJ* The Biscayne is from our transformer cushioned frame and featuring the smallest folding footprint on the market. Full-sized folding treadmill with 3.0HP motor, 20"X 60" running belt, iPod dock, fan, cup holders and speakers. * Expires June 18, 2010

Navarre Elliptical $1999 Save $75 on the Navarre and get free shipping today! Use coupon code Nav75cj* The Navarre Elliptical features a 20" roller-less stride with a built-in iPod docking station, speakers and 3-speed fan. * Expires June 18, 2010

Juno Transformer non-folding treadmill $1699 Save 5% and get free shipping on the Juno today! Use coupon code Jun5CJ* The Juno is an unbelievable value at the sale price of only $1199. Built on the Transformer cushioned frame, the Juno is designed for simplicity and efficiency. * Expires June 18, 2010

Keewadin Club Quality folding treadmill $2299 Save $100 on the Keewadin and get free shipping today! Use coupon Kee100CJ* The Keewadin folding treadmill is the smoothest and most stable folding treadmill you will ever walk or run on. Featuring our patented swing arm absorbtion system, 3hp motor, iPod docking system, Hi-Fi speakers and 3 speed fan. * Expires June 18, 2010

Smyrna Transformer folding treadmill $1999 Save 5% on the Smyrna and get free shipping today! Use coupon Smy5CJ* The Smyrna is a sleek but full-sized folding treadmill that packs plenty of punch. With an iPod dock, speakers and 3-speed fan, it is all the treadmill you will ever need. * Expires June 18, 2010

Atrium Inc Weight Loss Maxi 120 gels $20 Atrium Inc Weight Loss Maxi 120 gels

All-1's Weight Loss Unflavored 10CT $38.95 All-1's Weight Loss Unflavored 10CTDescription:Supplement Facts:Ingredients:Directions:Notes: Warnings:

Liddell's Weight Loss XL 1oz $19.95 Detoxifies the body and temporarily relieves these symptoms which may accompany a reducing diet:Excessive appetiteMetabolism imbalance Fatigue Occasional sleeplessness Anxiety and stressInstructions: Adults & children 12 years of age and older: Hold spray top close to your open mouth and spray twice directly under your tongue, three times a day.Additional Info: Homeopathic - Organotherapy. Weight Loss XL with Thyroidinum 30C. Helps you eat less, weigh less! Uses: Detoxifies the body and temporarily relieves these symptoms which may accompany a reducing diet: excessive appetite, metabolism imbalance, fatigue, occasional sleeplessness, anxiety & stress. This product's effectiveness is directly related to the degree to which you reduce your daily food intake. Attempts at weight reduction which involve the use of this product should be limited to periods not exceeding 3 months because that should be enough time to establish new eating habits. Exciting new formulas! Liddell has expanding the parameters of homeopathy with new and exclusive formulas that employ the healing power of organo-therapy to care for the health of body, mind, and spirit. Ingredients: Active: Thyroidinum 30C, Antimonium Crudum 30C, Apis Mellifica 3X, Badiaga 5X, Calcarea Carbonica 30C, Fucus Vesiculosus 1X, Hydrocotyle Asiatica 1X, Ignatia Amara 30C, Lycopodium Clavatum 200C, Lycopus Virginicus 3X, Nux Vomica 6X, Boldo 1X, Phytolacca Decandra 1X, Rhus Toxicodendron 200C, Spongia Tosta 3X, Inactive: Purified Water U.S.P, Alcohol?30%

Jillian Michael's Jump Start Your Weight Loss Program $39.99 Jillian Michael's Jump Start Your Weight Loss Program

Priority One Vitamin Weight Loss Energizer 90 Cap $27 Priority One Vitamin Weight Loss Energizer 90 Cap

Revolution Fitness Kettlebell Fat Loss Program, 1-Book $24.95 Transform Your Body With Kettlebells In Only 12 Weeks!

Omron Fat Loss Monitor With Scale, 1-Unit $57.99 Measure The Results Of Your Weight Loss Program!

All-1's Weight Loss Cocoa 10CT $38.95 All-1's Weight Loss Cocoa 10CTDescription:? All ONE Weight Loss is a Healthy and Easy Approach to Weight ManagementAfter decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you.? High in Protein ? Reduces Cravings ? Suppresses Appetite ? Promotes Lean Body Mass ? Low Glycemic Index ? Yeast and Sugar FreeSupplement Facts:Serving Size: 1 PacketServings per Container: 10Calories 100 Calories from Fat 20Total Fat 2 g 3%Saturated Fat 1 g 5%Potassium 260 mg 7%Total Carbohydrate 7 g 2%Dietary Fiber 2 g 8%Sugars 1 g Protein 14 g 29%Vitamin A (as Beta-Carotene) 1000 IU 20%Vitamin C (as Ascorbic Acid) 60 mg 100%Vitamin D2 (as Ergocalciferol) 100 IU 25%Vitamin E (as d-Alpha Tocopherol Succinate) 30 IU 100%Thiamine (as Thiamine HCL) 3 mg 200%Riboflavin (B2) 3 mg 180%Niacin (as Niacinamide) 30 mg 150%Vitamin B6 (as Pyridoxine HCL) 3 mg 150%Vitamin B12 (as Cyanocobalamin) 25 mcg 420%Biotin (as d-Biotin) 25 mcg 8%Pantothenic Acid (as d-Calcium Pantothenate)15 mg 150%Calcium (as Dicalcium Phosphate, Whey Protein)340 mg 34%Phosphorus (as Dicalcium Phosphate, Whey Protein)295 mg30%Iodine (as Potassium Iodide) 180 mcg 120%Magnesium (as Magnesium Carbonate) 125 mg 30%Zinc (as Zinc Oxide) 7.5 mg 50%Selenium (as Selenium Proteinate) 50 mcg 70%Copper (as Cupric Amino Acid Chelate) 0.2 mg 10%Manganese (as Manganese Carbonate) 4 mg200%Chromium (as Chromate? Niacin-bound Chromium)300 mcg 250%Molybdenum (as Molybdenum Amino Acid Chelate)50 mcg 70%Sodium 30 mcg 1% Directions:Pour chilled liquid (8-10 oz depending on your preference) into shaker cup or blender, add All One powder. Shake or blend. Notes: All One powders are best shaken or blended NOT stirred.The ingredients in All One are extremely bioavailable. Therefore, All One tastes best when consumed soon after mixing. If allowed to sit for more than 5 minutes it will begin to discolor and have a more "vitamin" taste. This is due to the fact that the vitamins and minerals have been exposed to moisture.

Crystal Star's Weight Loss Kit #1: Burn More Fat 1Kit $49.95 Description: Weight Loss Kit #1: Burn More Fat 1Kit.--- Dr. Linda Page specifically formulated this herbal weight loss program to help your body overcome your greatest weight loss obstacle: the need to Burn More Fat. Save time and money by purchasing this all-natural, herbal weight loss program. Kit Includes:---Ocean Minerals? caps--Thyroid Meta Max? caps--Thin After 40?caps--FREE Instructional Weight Loss PlanSave 20% off the total retail value with this kit!Weight Loss Kit #1 Benefits:--Natural iodine and potassium to improve thyroid function.--Thyroid strengthening formula with targeted weight loss nutrients for best results.--Activates slow metabolism and boosts the thermogenesis for maximum fat burning activity.Do you need to Burn More Fat?:--Do you experience weakness and fatigue, especially in the morning?--Do you have digestive disturbances like heartburn and indigestion?--Do you experience unusual depression and anxiety?--Have you experienced unexplained weight gain after age 40?--Have you had breast fibroids, accompanied by hair loss?** If you answered yes to 3 of the 5 questions above, then this kit may be right for you.

Jillian Michaels Quick Start Rapid Weight Loss System, 2 Bottles $59.99 America's Toughest Trainer Makes Losing Weight Easy!

Enzymatic's Metabolic Advantage Weight Loss 180Caps $20.95 Description Enhances thyroid health* Influences metabolism* Supports weight loss* Dietary Supplement Laboratory tested Metabolic Advantage Thyroid Formula provides essential ingredients for healthy thyroid function.* Since the thyroid gland regulates your metabolic rate, or how fast the body burns calories, it is important to consider your thyroid health when beginning any weight-loss regimen.Contains L-Tyrosine, an amino acid that is needed by the thyroid to produce one of the most important hormones that control metabolism* Keeps you feeling energetic* Suggested Use Two capsules three times daily. Supplement Facts Supplement Facts Serving Size : 2 capsules Amount per Serving % Daily Value Vitamin B12 (as cyanocobalamin) 100 mcg 1,667% Iodine (as potassium iodide) 200 mcg 133% Magnesium (as magnesium oxide) 200 mg 50% Zinc (as zinc gluconate) 6 mg 40% Copper (as copper gluconate) 300 mcg 15% Manganese (as manganese gluconate) 2.3 mg 115% Molybdenum (as sodium molybdate) 100 mcg 133% Sodium 20 mg

Cellucor Extreme Weight Loss System, 1 Kit $199.99 Skyrocket Caloric Burn While Providing Explosive Energy!

Cellucor Basic Weight Loss System, 1 Kit $189.99 Burns Stubborn Fat Deposits And Helps Curb Appetite!

Crystal Star's Weight Loss Kit #3: Cellulite Detox 1Kit $49.95 Description: Weight Loss Kit #3: Cellulite Detox 1Kit.--- Dr. Linda Page specifically formulated this herbal weight loss program to help your body overcome your greatest weight loss obstacle: the need for a Cellulite Detox. Save time and money by purchasing this all-natural, herbal weight loss program. Kit Includes:--Liver Renew? caps--Cellulite Release? caps--Tummy Control? caps--FREE Instructional Weight Loss PlanSave 20% off the total retail value with this kit!Weight Loss Kit #3 Benefits:--Detoxifies the liver and helps with hormone balance.--Releases congested cellulitic wastes and fluids and fights stress related appetite surges.--Combines St. John's wort and Rhodiola rosea with detoxifying herbs to help flatten your belly and release fluid retention.Do you need to Control Sugar Cravings?:--Do you have chronic daily stress, daytime fatigue and/or nighttime sleeplessness?--Do you have bulging, dimply skin on hips, buttocks, thighs and knees (women); torso and stomach (men)?--Do you have a thick waist that doesn't go away even with exercise and diet improvements?--Do you have frequent overeating binges that are triggered by stress reactions?** If you answered yes to 2 of the 4 questions above, then this kit may be right for you.

Nature's Plus D.Q. Malibu Miracle Weight Loss Kit 1kit $74.85 Description: D.Q. Malibu Miracle Weight Loss Kit 1kit.--Your Weight Loss Miracle In A Box!--Exotic Oxyjuice--Malibu Miracle Maintenance Capsules--Malibu Miracle Meal Replacement Shake--Malibu Miracle Turbo Shake Cup--Malibu Miracle Weight Management Program--Results You Can See and Feel!--The Most Effective Juice Fast Diet Program Ever Developed!--Your Weight Loss Miracle!1. Malibu Miracle Maintenance CapsulesEnergize and condition your body prior to starting the 48-hour Malibu Miracle juice fast program with Malibu Miracle Maintenance Capsules.2. 48-Hour Malibu Miracle LiquidIndulge your taste buds with this succulently irresistible blend of noni, goji, acai, mangosteen and pomegranate to kick-start rapid weight loss! See and feel significant weight loss results in just 48 hours!3. Malibu Miracle ShakeKeep your weight off momentum going with rich and creamy Malibu Miracle Shake- the perfect follow-up to your successful 48-hour Malibu Miracle juice fast program. Along with the handy Malibu Miracle Turbo Shaker Cap, you can use the shake as a meal replacement or just when you need it-for optimal weight loss success! 4. Malibu Miracle Maintenance Capsules Keep the weight off! Continue the weight loss success achieved from the Malibu Miracle 48-Hour Weight Management Program!Finally, the lightning-fast weight loss secret of the stars is available to everyone!With Malibu Miracle's line of cutting-edge formulas! For the first time ever, the most advanced juice fasting and maintenance ingredients have been united in one groundbreaking kit! Malibu Miracle's succulent, irresistible superfruit juice blend - including Noni, Goji, Acai, Mangosteen and Pomegranate - delivers the nutrients, minerals and enzymes that catalyze cascading full-body cleansing, an exhilarating state of safe, rapid weight loss that feels great and looks even better! In just 48 hours, juice fast dieters typically experience significant weight loss, up to 10 lbs or more! And, to keep your weight loss momentum going, low-fat, silky-smooth Malibu Miracle Shake gives you a remarkable feeling of fullness while initiating full-body cleansing! With the powerful, appetite satisfying Maintenance Capsules, getting fit - and staying fit - was never so effortless! Along with a healthy diet and exercise, Malibu Miracle Weight Loss Program guarantees that you'll feel sleeker, slimmer, and sexier than ever before!Supplement Facts:Maintenance Capsules Supplement Facts Serving Size: 2 Capsules Servings per Container: 30 Amount Per Serving % DV Vitamin A (as beta carotene) 5,000 IU 100% Vitamin C (as ascorbic acid) 100 mg 167% Vitamin E (as d-alpha tocopheryl succinate) 3 IU 10% Thiamin (vitamin B-1) (thiamine mononitrate) 0.27 mg 18% Riboflavin (vitamin B-2) 0.27 mg 16% Niacin (as nicotinic acid) 3 mg 15% Vitamin B-6 (as pyridoxine HCl) 0.5 mg 27% Folate (as folic acid) 126 mcg 32% Vitamin B-12 (as cyanocobalamin) 4 mcg 67% Biotin 9 mcg 3% Pantothenic Acid (as calcium pantothenate) 1.3 mg 13% Zinc

All-1's Weight Loss Formula Cocoa Powder 14.8oz $46.95 All-1's Weight Loss Formula Cocoa Powder 14.8ozDescription:? High in Protein ? Reduces Cravings ? Suppresses Appetite ? Promotes Lean Body Mass ? Low Glycemic IndexAll ONE Weight Loss is a healthy and easy approach to weight management. Available unflavored or unsweetened cocoa flavor.After decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you.Supplement Facts:Serving size: 2 Scoops (30g) Calories 100 Calories from fat 20 Total Fat 2g 3% Saturated Fat 1g 5% Potassium 330mg 9% Total Carbohydrates 7g 2% Dietary Fiber 3g 8% Sugars 1g Protein 14g 29% Vitamin A (as Beta-Carotene) 1,000IU 20% Vitamin C (as Ascorbic Acid) 60mg 100% Vitamin D2 (as Ergocalciferol) 100IU 25% Vitamin E (as d-Alpha Tocopherol Succinate) 30IU 100% Thiamine(as Thiamine HCL) 3mg 200% Riboflavin (B-2) 3mg 180% Niacin (as Niacinamide) 30mg 150% Vitamin B-6 (as Pyridoxine HCL) 3mg 150% Vitamin B-12 (as Cyanocobalamin) 25mcg 420%Biotin (as d-Biotin) 25mcg 8% Pantothenic Acid (as d-Calcium Pantothenate) 15mg 150% Calcium (as Dicalcium Phosphate, Whey Protein) 334mg 33% Phosphorus (as Dicalcium Phosphate, Whey Protein) 300mg 30% Iodine (as Potassium Iodide) 180mcg 120% Magnesium (as Magnesium Carbonate) 125mg 30% Zinc (as Zinc Oxide) 7.5mg 50% Selenium (as Selenium Proteinate) 50mcg 70% Copper (as Cupric Amino Acid Chelate) 0.2mg 10% Manganese (as Manganese Carbonate) 4mg 200% Chromium (as Chromate Niacin bound Chromium) 300mcg 250% Molybdenum (as Molybdenum Amino Acid Chelate) 50mcg 70% Sodium 30mcg 1% Other Ingredients:ALL ONE Proprietary Blend (9.75g): Organic Aktivated Barley Seed, Organic Flax (seed), Soy Lecithin, l-Carnitine (as l-Carnitine Fumarate), Green Tea (leaf), and Banaba (leaf) 3mg Probiotic Blend (providing: 2 billion colonies Lactobacillus Acidophilus, Lactobacillus bulgaricus, Lactobacillus bifidus, Lactobacillus casei) 200mg Lemon Bioflavanoids Complex (lemon fruit) 400mg Choline (as Choline Bitartrate) 50mg Inositol 25mg Hesperidin Complex (Citrus Fruit) 25mg Tyrosine 25mg Para Amino Benzoic Acid (PABA) 5mg Rutin 5mg Directions:As a dietary supplement, mix 2 scoops (30 g) with at least 8 oz. of the beverage of your choice. For taste, we recommend adding your favorite juice. Shake briskly into a smooth consistency. Notes: Yeast-Free

All-1's Weight Loss Formula Unflavored Powder 14.8oz $46.95 All-1's Weight Loss Formula Unflavored Powder 14.8ozDescription:? High in Protein ? Reduces Cravings ? Suppresses Appetite ? Promotes Lean Body Mass ? Low Glycemic IndexAll ONE Weight Loss is a healthy and easy approach to weight management. Available unflavored or unsweetened cocoa flavor.After decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you.Supplement Facts:Calories 100 Calories from fat 20 Total Fat 2 g 3% Saturated Fat 1 g 5% Potassium 260 mg 7% Total Carbohydrates 7 g 2% Dietary Fiber 2 g 8% Sugars 1 g Protein (Unflavored) 16 g 32% Protein (Cocoa) 14 g 29% Vitamin A (as Beta-Carotene) 1,000 IU 20% Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin D2 (as Ergocalciferol) 100 IU 25% Vitamin E (as d-Alpha Tocopherol Succinate) 30 IU 100% Thiamine (as Thiamine HCL) 3 mg 200% Riboflavin (B-2) 3 mg 180% Niacin (as Niacinamide) 30 mg 150% Vitamin B-6 (as Pyridoxine HCL) 3 mg 150% Vitamin B-12 (as Cyanocobalamin) 25 mcg 420% Biotin (as d-Biotin) 25 mcg 8% Pantothenic Acid (as d-Calcium Pantothenate) 15 mg 150% Calcium (as Dicalcium Phosphate, Whey Protein) 340 mg 34% Phosphorus (as Dicalcium Phosphate, Whey Protein) 295 mg 30% Iodine (as Potassium Iodide) 180 mcg 120% Magnesium (as Magnesium Carbonate) 125 mg 30% Zinc (as Zinc Oxide) 7.5 mg 50% Selenium (as Selenium Proteinate) 50 mcg 70% Copper (as Cupric Amino Acid Chelate) 0.2 mg 10% Manganese (as Manganese Carbonate) 4 mg 200% Chromium (as Chromate??? Niacin bound Chromium) 300 mcg 250% Molybdenum (as Molybdenum Amino Acid Chelate) 50 mcg 70% Sodium 30 mcg 1% Other Ingredients:ALL ONE Proprietary Blend (9.75g): Organic Aktivated Barley, Organic Flax (seed), Soy Lecithin, l-Carnitine (as l-Carnitine Fumarate), Green Tea (leaf), and Banaba (leaf) 9.75 g Probiotic Blend (providing: 2 billion colonies Lactobacillus Acidophilus, Lactobacillus bulgaricus, Lactobacillus bifidus, Lactobacillus casei) 200 mg Choline (as Choline Bitartrate) 50 mg Inositol 25 mg Hesperidin Complex (Citrus Fruit) 25 mg Para Amino Benzoic Acid (PABA) 5 mg Rutin 5 mg Directions:As a dietary supplement; mix two scoops (30 g) of ALL ONE? Weight Loss Formula with at least 8 oz. of the beverage of your choice. For taste we recommend adding your favorite juice. Shake briskly into a smooth consistency.Notes: Yeast-Free

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Fitness Model Weight Loss Program

February 28th, 2010 in Weight Management | tags: diet,, fitness, fitness weight loss, fitness weight loss blog, fitness weight loss camp, fitness weight loss plan, fitness weight loss resort, fitness weight loss retreat, fitness weight loss tips, fitness weight loss tracker, food, health, nutrition