Bench Weight Set
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Just bought a Bench Set - Is it bad to only bench press?
Hey.
I just bought a bench press - I can already do sets of the max. weight (prob 150-ish)
What im wondering is... Is it bad to just bench press?
What else can I do WITHOUT BUYING EXTRA EQUIPMENT?
I weigh about 155 and want to start working out..
Any tips would be greatly appreciated! Thanks.
You can use the bar to do bicep curls, tricep extensions (lying down on the bench), squats, deadlifts, military press and shrugs, in addition to your bench press. This pretty much works out the whole body. Do a set of each of these every two days and eat well - you'll build a good muscle base.
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 NEW Competitor Weight Bench and 100 lb Weight Set  US $299.95
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NEW Competitor Weight Bench and 100 lb Weight Set US $299.95
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Olympic Weight Bench w Leg Ext Bar Full Weight Set US $240.00
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NEW Weider 220W FID Bench w 80 lb Weight Set WEBE9978 US $199.99
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A great place to shop for Bench Weight Set products is Amazon.
Incline Bench-Press / Incline Flies / Super-set Triceps Work-out
March 9th, 2010 in
Gym, Workout, Yoga | tags: bench, bench weight set, bench weight sets, craigslist, equipment, exercise, fitness, health, weight
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