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How to get some ab/pec definition fast?
So I plan on being King Leonidas for halloween, this includes me not wearing a shirt. I know I can't be built by then, but what are some different exercises that might give me a bit of pectoral/abdomen definition by then? What might I expect if I do a lot of work towards it?
Currently, I alternate, abs one day, pecs the next. But i've just been doing sit ups/push ups. The problem is, push ups aren't good for me, as my shoulders/elbows (not the muscle...joints) begin to hurt as a result of them.
So any suggestions of what I can do/what to expect would be greatly appreciated.
...I've got access to dumbbells, but no real equipment (no bench presses)
Thanks!
I have been cutting down on junk food, and play Ultimate Frisbee three times a week. Also, is Omega 3 the same as the 369 you were talking about? We've got some of that, I didn't realize it helped with the metabolism, i'll have to start taking it again.
Ab muscles recover quickly, so you can work them every single day - in fact, as long as you stretch well you could probably work them twice a day.
Do some hard core cardio over the next few weeks in addition to what your already doing - because cardio is what removes the fat on your torso.
Also, if you were to ask a bodybuilder, they would SWEAR that eliminating all fat (especially saturated fat) is what makes their torso muscles pop, but I don't know for sure b/c I don't have the willpower. They substitute the fat for protein. They also eliminate all foods that don't have huge nutritional benefits, so the twizzlers get eliminated, as do the pretzels.
Google videos for chest muscles and ab muscles. You should be able to find more variety on exercises you can do and some that won't hurt you so much. You should definitely be able to find some articles of various exercises. But in such a short time frame, I think your gonna need some pain for some gain.
Make sure to stretch really well every day. This way you don't develop knots or spasms.
Have fun!
ps - There is no Omega 369. There is Omega 3, Omega 6, and any monounsaturated fat has its double bond on carbon 9, but it's not called "omega 9." These fatty acids protect cell membranes and nerve endings - not a metabolism booster.
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