Yoga to lose weight

Follow yoga routine at least 3 times a week, with each move for 3 to 5 deep breaths. If each exercise is too difficult try a do it at shorter interval of time.

The first move is stand with feet together, toes forward, and arms at sides. Raise arms overhead, reaching fingertips toward ceiling. Bend forward from hips, bringing hands to floor and rest hands on left thigh. Step right leg back into a lunge. Repeat the exercise with at regular intervals.

Second exercise is stand with feet together, arms at sides. Place sole of left foot on inside of right thigh keeping left foot on calf or touch toes to floor for balance, knee bent to side. Touch palms in front of chest. The third yoga for firm back sit with knees bent, feet on floor, hands on thighs. Hold backs of thighs with hands and keep legs bent. Lower torso only. With torso straight and head in line with body, lean back about 45 degrees, raising feet so calves are parallel to floor, toes pointed.

For firm shoulders, back and abs begin in push-up position on toes with arms straight, hands below shoulders, and body in line from head to heels. Begin on hands and knees and walk hands forward until body is in line from head to knees. Stand with feet together, toes forward, arms at sides and sit back about 45 degrees, keeping knees behind toes and abs tight to support back. This exercise helps in keeping thighs and butt in perfect form.