Loss weight while walking

Walking is the easiest way to lose weight while burning extra calories and decrease body fat. The burned calories depend on how hard and fast you walk. The exact weight loss can be measured only in physiology lab.

Approximately during a 30-minute walk, one burns around 137 calories walking in a 15-minute mile walking and about 191 on walking a staircase.

A person should ideally burn around 3,000 calories, which makes 60 to 90 minutes of activity per day. 30 minutes of walking can improve your health, but cannot decrease in body fat or weight loss.

If walking hours sounds too much of exercise take the stairs instead of the escalator or park your car at parking lot away from the nearer spot. If you walk around 60 minutes per day, you can lose 30 pounds in about eight months.

Reduce the calorie intake in your diet, avoid fast food, desserts and use skim milk instead of whole milk. Say bye to sedentary life, sitting in front of computer or tv , simply adds to the body weight, the best way is groom your mind to the best that you want to lose weight and start walking for shorter period of time and look for difference in your body in few months.