Welcome to About My Fitness Helpful insights about fitness levels or getting fit.
Want to know more about your own fitness. Below is a useful calories burned tool, try searching for different activities to see how many calories are burned during different sports or activities.
Calories Burned Calculator
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Sports and exercise can really vary in the kinds of workouts they give you. We hope to include as much information about the way activities burn calories and which ones are most effective. I wanted to find out more about my fitness levels from the different sports I do. I do two different types of exercise, cycling this increases the cardiovascular fitness and is aerobic. The other sport I do is fencing which involves shorter bursts of energy and movement which are more reliant on anaerobic fitness Gavin Moulton. More details on fitness
